Myo Inositol or simply known as inositol is taken for many different reasons ranging from diabetic nerve pain, ADHD, mood swings, insomnia, high cholesterol, sleep quality, skin health and hair health. These supplements usually increase the focus, better memory, more energy and concentration. The best part about nootropics and supplements like Myo Inositol is that there are close to no side effects and they can make the brain cells more effective and healthy.
Myo Inositol is naturally available or made in our kidneys. Our kidneys produce around 2 gms every day. Myo Inositol helps in sustaining and creating the structure of all the eukaryotic cells
Benefits of Myo Inositol:
Myo Inositol helps the brain to transmit messages from one neurotransmitter to another. All the major neurotransmitters rely on Myo Inositol to open calcium channels and help the information exchange between them.
Health issues like heart disease, diabetes, heart stroke, cancer, obesity, hypertension and many more are related to high LDL cholesterol and high triglycerides. Myo Inositol helps lower the triglycerides and LDL. It also helps increase the HDL cholesterol. This results are a better overall cardiovascular health.
Myo Inositol supplementbenefits Women sufferingfrom symptoms of polycystic ovarian syndrome (PCOS). Myo Inositol has been clinically proven to increase the sensitivity to insulin especially when you stack this supplement with D-Chiro.
PCOS is a condition which causes when our body lacks sensitivity to insulin which in turn causes the ovaries to produce testosterone in high quantities. Myo Inositol helps overcome this condition and lessen the side effects of PCOS like excessive hair growth, acne and many more.
Dosage of Myo Inositol:
Myo Inositol dosage depends on the supplement that you are using. Do speak to your doctor before you take the dosage. The general dosage is between 2 grams to 4 grams per day.
Side effects of Myo Inositol:
Like with all the supplements or medicines, Myo Inositol also has its set of side effects and being aware if these side effects are better as you know what to expect when you are on this dosage. Though there are no serious side effects associated with Myo Inositol, there are a few you need to be aware of. The ones that have been reported are upset stomach, nausea and headaches. Even these minor side effects are quite rare.
Periods: woman suffering from PCOS may have irregular period like eight to ten menstrual cycle for every year. Cycle not completed within 35 days.
It may lead to breathing problems while sleeping. Early treatment of PCOS can help in treating it and also prevent any future serious issues.
Many studies are conducted to know if the use of Myo Inositol is safe or not. When a person used Myo Inositol for long time, studies showed that the person has less insomnia and has good quality sleep. When this supplement if effective, it is suggested for insomnia and has less side effects. Check out the products listed here under nootropics and grab more knowhow before you get started.